保健]30招让你从头到脚都健康（Health]30 trick keeps you healthy from head to toe）.doc

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保健]30招让你从头到脚都健康（Health]30 trick keeps you healthy from head to toe）.doc

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保健]30招让你从头到脚都健康（Health]30 trick keeps you healthy from head to toe）

保健]30招让你从头到脚都健康（Health]30 trick keeps you healthy from head to toe） [health]30 trick keeps you healthy from head to toe Brain 1. Turn the TV up, then read. After 5 minutes, put the book down, watch TV for 5 minutes, and then read. Repeat 3 times to see how many books and TV programs you remember. Doing this every two or three weeks will help you increase your concentration and your ability to eliminate distracting thoughts and distractions. 2, do crossword puzzles is an effective way to train the brain, do not come out, not tight, the important thing is the process of brain and mind, to enhance memory is very helpful. 3. The blood vessels in the head are controlled by the hearts output of blood, not by the contraction of the blood vessels like the hands and feet. So dont go to bed when your hair is wet, so as not to cause a headache. 4, when you feel the brain is very tired, use the hair dryer in the middle of the head of the Baihui hole blowing for a few minutes, intervals of a few minutes after blowing, repeated several times, fatigue will be eased. Eye 5, the best way to relieve eye fatigue is to let your eyes rest. The method is simple: when you are on the phone, close your eyes if you dont need to read or write anything. 6, the eyelids are the best massage eyes, and deliberately blink and turn the eye 10 times, repeated several times a day, help to clean the eyes, and can relieve eye fatigue. 7, swimming is one of the favorite sports for female friends. Without chlorine in the swimming pool, it can cause bacteria, but chlorine can cause conjunctivitis. So, when swimming regardless of whether the head buried in the water, should be put on goggles. 8, adjust your computer monitor, and you should keep it at arms length, the top of the monitor and your eyes should be parallel, adjust the font contrast, brightness and size on the screen at any time. Dont look down on these words. They look like a little light bulb in your eyes. Too much MSG affects eyesight Monosodi