20个健康小细节隐藏大危害（20 small details of health hide great harm）.doc

20个健康小细节隐藏大危害（20 small details of health hide great harm） 20 healthy small details hidden danger No way to curb the overwhelming Yiezhuane, at least from the experts to dig these health secrets is a self protective! Eat live, just dont think things, what you do now is likely to harm your health. Dont eat fruits immediately after NO.1 Now to the restaurant consumption, always enjoy a plate or fine or inferior fruit after a meal. But if your digestive health, health, you should immediately abandon this gift. Because you eat dinner from the mouth to the end of the digestion, need at least 2 hours. Then immediately after eating the fruit will be stuck in the stomach that could be digested fermentation in your stomach. Next, your stomach will produce a lot of gas, in addition to causing stomach, cause...... (well, that will pollute the surrounding air, the most embarrassing thing!) NO.2 rental before disinfection If you still renters, so we must be careful! Because of second-hand housing is the source of most of the spread of diseases, especially in the most easily spread the virus in spring. In China, almost no owners to disinfect houses in rental housing, and mites, influenza virus, hepatitis B virus, fungi can survive long in room temperature. In particular, walls, bed, wardrobe, toilet, wash basin, these places should be carefully disinfected for air conditioner, washing machine, water machine is to invite specialists to disinfection. NO.3 dont work out in the gym Of course, here refers to the air flow is not good gym. Because this gym is filled with gas, others exhaled from toxins, and youre in motion, the most easily absorbed into the waste and toxins, not only plays the role of fitness, but to let the body suffer. So, either the air flow of good gym or simply in outdoor sports, especially green lush Park, thats not a grandfather and grandmothers fitness private. NO.4 limited water Drink water every day is not the more the better! Your body is a balanced system, yo