核心稳定性与核心力量研究述评.pdf

第16卷第11期 体 育 学 刊 Vol.16 No.11 2009 年 11 月 Journal of Physical Education N o v . 2 0 0 9 ·竞赛与训练· 核 心 稳 定 性 与 核 心 力 量 研 究 述 评 冯建军，袁建国14 （温州大学体育学院，浙江 温州 325035 ） 摘 要：对核心稳定性与核心力量的提出，核心肌群的确定与分类，核心稳定性与核心力量 训练的特点、作用、方法和手段，核心力量的测量与评价，核心力量在专项训练中的应用和核心 力量与传统力量的关系等进行了综述，得出人体核心最主要的区域是由腰、骨盆、髋关节三部分 围构而成，核心稳定性训练可以稳固脊柱和传递力量，训练需要循序渐进，稳定具有相对性和动 态性，核心稳定性与核心力量是互相制约互相促进的。如何把核心力量训练、传统力量训练与专 项力量训练融合在一起，开创专项力量训练的新途径是今后研究的重点。 关 键 词：运动生物力学；核心肌；核心稳定性；核心力量；述评 中图分类号：G808 文献标识码：A 文章编号：1006-7116(2009)11-0058-05 Review of researches on core stability and core strength FENG Jian-jun ，YUAN Jian-guo （School of Physical Education，Wenzhou University ，Wenzhou 325035 ，China ） Abstract: The authors gave an overview of the definition of core stability and core strength, determination and clas- sification of core muscles, characteristics, functions, methods and means of core stability and core strength training, measurement and evaluation of core strength, application of core strength in event specific training, and relations between core strength and traditional strength, and drew the following conclusions: major areas of the body core are composed of the waist, pelvis and hips joint; core stability training can stabilize the back bone and strength delivery; training should be carried out in a gradually intensified way; stability is relative and dynamic; core stability and core strength are mutually restricting and promoting. The keys to future researches are to blend core strength training, traditional strength training and event specific strength training together, and to deve