美容养颜（maintain beauty and keep young）.doc

美容养颜（maintain beauty and keep young） Want to have 20 year old girls figure and youthful appearance, need to eat like this. Help you young 20 years old, so diet collocation, so exercise, pack your slim figure. 1 、 eat more food when you wake up in the morning This is a vital part of faster burning of fat. Breakfast plays a decisive role in the diet plan. When a person is asleep, the rate of metabolism is minimal. With the awakening of the morning, the metabolism will gradually return to normal. The quicker you wake up to breakfast, the quicker your metabolism will improve. If you are a morning exercise enthusiasts, you should eat a banana before exercise, and then eat breakfast after exercise. Tea or coffee is not a substitute for breakfast. Oatmeal with fruit, or a boiled egg and a bowl of porridge and bread is a good choice for breakfast. 2, too late to eat breakfast, do not go to work empty handed If you dont have time for breakfast, prepare a loaf of coarse flour, bread and a little fruit, such as bananas and a bottle of yogurt, to bring to the office. The same, hungry when you can get a strong breakfast, work for the timely refueling. Always young - we often offer such wishes to old people. So, how to achieve this wonderful desire? Michael Roizen, American health experts put forward 12 ideas to people. 3, and the children like to drink milk. Women who drink three cups of yogurt a day consume 60% more fat than those who dont drink yogurt. What makes yogurt so magical? The answer is the rich calcium in the yogurt. It acts as a catalyst for the body to burn fat faster. Yogurt with tofu, vegetables, Cereals, food, will better play the effect. 4, sleep well will get fat The next night, to stop soap, you have to say to yourself: lack of sleep, easy to grow fat. Virtually gives oneself a kind of pressure. People who sleep 5~6 hours a day average 6 to 8 pounds more than those who sleep 7 to 8 hours a day. When normal sleep time is deprived, the body produces a large amo