美女养生~~食补（Beauty and health food.）.doc

美女养生~~食补（Beauty and health food.） Women hope that their face is good, ruddy health, many girls only pay attention to buy cosmetics to maintain their own, in fact, there is no need. Women face well, spleen health is important, followed by blood circulation, the only way to face will look good, so that you have the glory from the inside out. Here are some therapeutic beauty approach, are relatively simple, you can stick with it, that will make you a whole new look oh! Pigs trotters jelly This approach is very simple, is to the supermarket to buy fresh pigs trotters, pig is also. Washed blanched with hot water, then remove, pour half pot of water, add some red dates, wolfberry and simmer, about an hour later, the soup will become yellow, salt, chicken, diced green onion can. After drinking the soup, the leftover pigs trotters care about, is to tick off all the bones, leaving some of you can not afford to eat the hoof, the pigs trotters back into the pot with the rest of the soup and then for a moment, and then pulled out, mounted on a flat plate, put on plastic wrap, put in the refrigerator freezer layer, after the time you can always look at it, about 15~20 minutes, you can take out. It has become a soft jelly. Then cut it several times with a knife. You can taste it. Pigs trotters are rich in collagen, can maintain skin elasticity, reduce wrinkles, keep good color. How about this soup? Drink it once a week. Keep it up. Youll be pleasantly surprised...... Siwu Decoction A lot of MM may have pale stomach ache when aunt, after the soup can nourish the skin, improve complexion, treatment effect is particularly good, you remember well: students (with a small grasping), Codonopsis 6~8, medlar 40~50 seed, Angelica (3~5), these materials in medicine can be bought to the store, and then praise together with pig soup, about 40 minutes to a small fire, almost, remember that a small fire. How about this soup, invigorating blood and Invigorating Qi?,..... MC drink 3 days before a