老人应该规避对身体有害的10个动作（The old man should avoid 10 actions that are harmful to the body）.doc

老人应该规避对身体有害的10个动作（The old man should avoid 10 actions that are harmful to the body） The old man should avoid 10 actions that are harmful to the body Gobble up the meal and raise their voices by eight degrees, which is a common thing for young people, but a danger factor for the elderly. As the age increases, the bones become loose, the joints become rigid, the muscles become less, the heart and brain vessels become brittle, and some minor movements in life may become safe traps for the elderly. Old friends should remember the following 10 actions, dont do it, young friends, please remember to tell your parents, relatives and friends! Forced defecation should be avoided. I have seen a lot of cerebral hemorrhage, acute myocardial infarction patients, are in the toilet, and the predisposing factor is forced defecation.. Beijing Geriatric Hospital Department of traditional Chinese Medicine Director Liu Dequan said, when the old man forcibly defecate, will lead to intra-abdominal pressure, blood pressure rise, increase the risk of cerebral hemorrhage, at this time the heart burden will increase, easily lead to myocardial infarction. If you have constipation symptoms, should eat more fiber rich fruits and vegetables, and develop the habit of timely defecation, or with drugs, defecation, avoid excessive exertion. Alert the crowd: coronary heart disease, high blood pressure patients. Reading and playing cards are not sedentary. Sedentary, will affect the digestive function, gastrointestinal peristalsis slow, long time easily lead to indigestion, constipation, and even hemorrhoids. Some old people are used to playing cards and playing chess outside the room. If the temperature is low, plus sedentary, it can lead to poor circulation of the lower limbs and induce or aggravate degenerative diseases of the knee joint. Therefore, the old people play cards, read books, watch TV, should be every forty or fifty minutes to get up and walk around for a while, knee and waist movements