自我心理训练和调整（Self psychological training and adjustment）.doc

自我心理训练和调整（Self psychological training and adjustment） Self psychological training and adjustment Author: Propaganda Department political work business source: this site original click number: 1205 update time: 2005-9-22 A good mental state is conducive to good health and career success, but also helps people cope with changing living environment, and properly deal with difficulties and setbacks in life. Therefore, everyone should carefully analyze their psychological characteristics, find their own psychological weakness, adopt the appropriate way for self psychological training and adjustment, in order to maintain a good psychological state. (1) volition training A strong will is the necessary psychological condition for a career to succeed. As the saying goes, where there is a will, there is a way.. A strong will can help people resist setbacks and difficulties in life. So, how can we strengthen our will? It is possible to train from the following aspects: Have a firm and definite purpose in life. As the saying goes, aspiring Li Changzhi, Chang Lizhi without a will.. To establish ones goal in life should not deviate from social reality, must be practical, and can not blindly set up some unrealistic goals. Goals must be clear and specific. At the same time, goals can not be set too high or too low, otherwise, it is not conducive to training and exercise their perseverance to struggle against difficulties. Once a goal is established, be consistent and stick to it. Practical plans must be made. The plan is the action steps, methods and means to achieve the goal, no plan is equal to the free ship. The plan must be feasible, which requires the plan, the full analysis to various subjective and objective factors that may be encountered, and thoughtful. Will be strong or not, in the process of carrying out the plan can be fully confirmed, strong - decisive, persistent; weak - shake, and give up halfway. We should have the spirit of meeting difficulties. The road is not sm