行走坐卧误区正确生活方式（Walking and sitting misunderstanding in the correct way of life）.doc

行走坐卧误区正确生活方式（Walking and sitting misunderstanding in the correct way of life） Walking and sitting misunderstanding in the correct way of life Hard bed soft bed. Not good for your health. Brisk walking should be combined with jogging, good for the body, or insomnia Alice his legs, is good for the body is bad, Alice well is of great benefit to the spine disease. The degree of wear of the sole can tell whether there is any sign of disease in the cervical vertebra or lumbar vertebra Sleeping on the bed and raising the lungs Lying on the side is sleeping in Wolong and dreaming Together, Yang Qi deficiency performance To sleep. The best cadaver hands Dantian natural breathing. Pillows, buckwheat skin, silkworm yarn is the best, dizziness, high blood pressure, with mung bean, chrysanthemum Chest up, mistakes, bad for the body, it is easy to shock, it should be lifting your chest up Diet tyerapy The Chinese medicine treatment method of section 1. (diet 2. stone scraping) 3. 4. acupuncture wine treatment (100 medicine king) 5. drugs Disease and disease of the difference: the right remedy, temporary solution is not the root, the disease is only a certificate, such as: heart disease, followed by organs, disease, to treat the five zang organs Treat dialectically and suit the remedy to the case To eat, to prevent disease, to cure disease, to eat, to five organs 6 major nutrients in Chinese Medicine Liver - Green - fat (less oil, vegetarian at night) fatty liver is the premise of cirrhosis Oh! Spring is the best time (liver, eat green food with nourishing and protecting liver function, can reduce the fatty liver) Mung beans in which vegetables are eaten raw Heart - red - vitamin (positive solution: eat natural unprocessed food) error: eat refined nutrition pills, health care products Eat more red food, vitamin C supplement, reduce cardiovascular and cerebrovascular diseases, palpitation and so on Red bean, red dates Spleen yellow carbohydrate (staple food) Yellow face, lung disea