警惕身体红灯 6个缺营养信号（Watch out for 6 red light signals）.doc

警惕身体红灯 6个缺营养信号（Watch out for 6 red light signals） Watch out for 6 red light signals A body signal; 6 signals lacking nutrients Lack of vitamins and trace elements can lead to many diseases and discomforts. Understand the hazards and symptoms of lack of nutrition, helps to take timely tonic medicine or an antidote against the disease, measures. Recently, the British Daily Mail summed up the latest 6 signals and Countermeasures for lack of body nutrition. 1 fatigue: iron deficiency Iron is an important component of hemoglobin, insufficient hemoglobin support, fatigue reactions such as lack of concentration. Many studies abroad show that iron deficiency is the most common malnutrition problem, and 18% of women suffer from iron deficiency due to physiological reasons. People with iron deficiency should eat more red meat, eggs and green leafy vegetables at ordinary times. 2, skin itching: zinc deficiency Skin itching at the same time, the wound healing is slow, nails appear white spots, there may be zinc deficiency. Zinc contributes to the formation of new cells and enzymes and is crucial for wound healing. The WHO estimates that about 1/3 of the worlds population is zinc free, especially among children with poor diets, pregnant women and elderly people, and vegetarians. It should eat more whole grains, crab and red meat, 200 grams of beef a day can meet the requirement of zinc. 3, frequent infection: selenium deficiency People who are frequently ill and frequently infected may have selenium deficiency. Dr Sarah Sincna, a Italy nutritionist, says selenium can improve immunity, prevent cell damage and fight cancer. Fruit, garlic, mushrooms, selenium content is considerable; shrimp, fish and other aquatic products containing selenium rich. 4, anxiety: magnesium deficiency Anxiety and irritability are common problems in office workers in modern cities. Magnesium helps the body convert food into energy. Beneficial to bone health, while magnesium is also related to muscle con