锻炼身体（Physical exercise）.doc

锻炼身体（Physical exercise） NO1: you often do some endurance training like weight lifting. Warning: replenish chromium in time to provide the best endurance protection! Chromium, the essential minerals for life, lowers cholesterol, increases athlete endurance, and helps bodybuilders build muscle and reduce fat. Can provide the best endurance protection. Ordinary men need at least 50 micrograms of chromium per day, while men with large amounts of exercise require 100~200 micrograms. Recipe: take a bunch of grapes every day Fresh grapes and raisins are known as chromium warehouse. An average man eats a bunch of grapes a day and provides enough chrome. In addition, the table should always ensure that coarse grains, food processing more fine, chromium content is less. We should try to use stainless steel cookware to hang Ning, the main component of stainless steel cookware is Ni Cr alloy, according to the researchers, cooking with stainless steel cookware food, high content of nickel. NO2: the body often Youqing swelling, congestion phenomenon. Warning: vitamin K deficiency When you often have bruising or congestion, you may think its just inappropriate exercise. In fact, this is a sign that your body lacks vitamin K. Vitamin K has hemostatic hero, said the lack of vitamin K will delay blood clotting. Recipe: take broccoli at least 2~3 times a week Asparagus and lettuce contain vitamin K, but broccoli contains more vitamin K. 1 cooked broccoli contains 250 micrograms of vitamin K, which is two times the daily vitamin K requirement. Every week at least 2 to 3 times to eat broccoli, which can strengthen the walls of your blood vessels, making the cast from the iron bastions against external damage. NO3: after exercise, it easily causes leg cramps Warning: muscles lose a lot of magnesium during exercise. From the gym after a workout, your symptoms of leg cramps often occur, this phenomenon does not mean that your exercise overload, but the lack of nutrition for your lights lit