长跑如何保护膝盖（How do long-distance runners protect their knees）.doc

长跑如何保护膝盖（How do long-distance runners protect their knees） 1, running shoes Running knee protection and avoiding injury angle, running shoes are not as important as you think, far from them. To avoid running shoes after the importance of sports injuries, in my opinion are ranked in the following list of factors, first this is because many of my friends think that they are running knee or other injuries was simply a result of running result. Running shoes only have to do with the purpose of use, and then your own personal preference. When I first started running, I bought some pairs of running shoes for Asics. Later, I found out that it was totally unsuitable for the way of running the front foot of the foot after the change. So I threw it instead and sent it to me. A barefoot marathon, did not see who barefoot one hundred kilometers cross-country, shoes are required. Before assuming that running shoes are more protective of running knees, think first: Is the running position right and economical? Is muscle strength enough to protect your joints? Does it follow any movement step by step? Is the diet reasonable and nutritious? Have you had enough rest to recover? If you are injured before you run, do you have a positive recovery plan? Each of the above points, if not well done, is more likely to cause knee joint damage than the wrong running shoes. If you just jogging, suggest the transition from the thick sole style style gradually to the thin soles, by running and other strength training to accumulate, continue to stimulate the body itself, gradually get rid of dependence on shoes. With the increase of the distance running and running to change such as jogging to run a marathon or super marathon cross-country race, according to the different events, track needs, choose the most suitable shoes and supporting equipment. The long distance jogging daily, pay attention to the following points are more important for running shoes, fit on the line. 2, pose Correct posture