坐以待毙久坐七大危害（）.doc

坐以待毙久坐七大危害（） Women beware sit sedentary seven harm Working people in addition to sleep, most of the time to sit, sit for a day, a lot of sedentary office girl, before menstruation and menstrual period often have severe pain, experts say this is mainly because of the lack of normal movement, so that the blood circulation disorder. Heres a look at the dangers of sedentary women. What are they? Sedentary harm one: sedentary peoples cerebral blood supply is insufficient, leading to brain oxygen supply and nutrients to reduce, increase the body fatigue, insomnia, memory loss, and increase the possibility of Alzheimers disease. Sedentary harm two: Sedentary will lead to systemic muscle soreness, neck stiffness and headache, dizziness, aggravating lumbar disease and cervical spondylosis. The dangers of sitting three: in accordance with the law, to sit in the office to work hard every day, consume a lot of physical and mental, should often feel starvation, but why a time to eat, but what can not eat, do not feel hungry? This is the power of sitting. Sedentary harm four: Sedentary can make the rectum near the venous plexus long congestion, congestion degree increased, so that peoples hemorrhoids increased, leading to bowel bleeding, anal fissure and other symptoms. Sedentary harm five: when the intake of calories is greater than the amount of calories consumed, the body fat accumulation easily, weight will rise. Obesity is a risk factor for many chronic diseases. Sedentary six hazards: keep sitting for a long time, the body weight in the spine bottom, shoulder and neck minister time activities plus, easy to cause cervical stiff, serious and even lead to deformation of the spine caused by arch and hyperosteogeny. Harm seven: Sedentary sedentary oppression in the hips and thighs of the bladder, causing bladder blood runs sluggish, leading to bladder dysfunction, and kidney and bladder, intestine, it will lead to abnormal renal function, the so-called sedentary renal injury is