治失眠的简单方法（A simple way to cure insomnia）.doc

治失眠的简单方法（A simple way to cure insomnia） We are in addition to the normal work and life, a part of sleep is also essential, so have a good quality of sleep plays a very important role in our life and work, but not every day to sleep, this is insomnia, what are the simple method of treating insomnia so.? Here we come to understand it. At least 1/3 of the time of a persons life is spent in sleep. Sleep is an important physiological function to maintain human life. It is essential to human beings as water and food. Insomnia is the enemy of life and health, and should be paid enough attention to. Many people mistakenly believe that insomnia will not affect peoples health and delay treatment; but do not know, long-term insomnia, brain function will be disorder, causing a variety of hazards to the body, insomnia, seriously affecting physical and mental health. Try not to use exciting foods or drugs. For example, dont drink strong tea, coffee, and eat less exciting garlic, especially before you go to bed. (a) other drugs such as antihistamines or tranquilizing agents are also available in a hypnotic effect, mild insomnia patients, or with other drugs and sleep. (two) Chinese medicine treatment. Traditional Chinese medicine has the advantages of no sleeping pills, not addiction, also wont produce dependent feature, so the selection of Chinese medicine for insomnia treatment is a good method of treatment, such as dialectical properly combined with psychological behavior therapy for insomnia, curative effect can often be achieved very satisfactory. (three) psychotherapy. It is necessary for the patients with insomnia to cooperate with the targeted psychotherapy at the same time. First build confidence. Occasionally encountered in life experience of insomnia, do not have to worry too much, I believe that their body will naturally adjust to adapt to, peoples physical and mental flexibility is great, one or two nights insomnia will not cause any trouble. Occasionally after insomn