海星之谜提醒秋季补水多吃的4种时令水果（Starfish mystery remind autumn replenishment, eat 4 seasonal fruits）.doc

海星之谜提醒秋季补水多吃的4种时令水果（Starfish mystery remind autumn replenishment, eat 4 seasonal fruits） Starfish mystery reminded autumn replenishment, eat 4 seasonal fruits.Txt Fall coming, watching the body of water less and less, Mommy are now beginning to fit their own replenishment program? Pomegranate, grape, pear and apple are very suitable for autumn fruit. They are not only rich in nutrients, but also can help Mommy keep the water flowing! Autumn replenishment fruit 1: Pomegranate Results: the pomegranate pomegranate moisturizing nutrient particularly rich, rich in a variety of nutrients needed by the human body, the fruit is rich in vitamin C and vitamin B, organic acid, carbohydrate, protein, fat, calcium, phosphorus, potassium and other minerals, with thirst, astringent, anti diarrhea effect of hemostasis. The content of polyphenols in pomegranate juice is high. It has excellent anti - aging and anti-cancer effect, and can quickly make up the moisture for our skin. The advantages of the pregnant mother to eat pomegranates: a study of American researchers showed that the probability of pregnancy drinking pomegranate juice can decrease the damage of fetal brain development, and can effectively improve the appetite sluggish performance, to alleviate the suffering of the pregnant mother spit inverse, add nutrient absorption. So, in the dry autumn to eat some pomegranate, can think of mothers who feed the fetus! Small methods: there are many on the market of pomegranate pomegranate, regardless of what kind of growth, the most sweet side. The pomegranates on the market are divided into three colors: red, yellow and green. Green is not ripe, red is more sunshine, yellow is the nightside growth. Huangshi Liu not only thin peel, pulp, and seed grains inside smooth, sweet and juicy. TIPS: Although pomegranate nutrient rich, but pomegranate eat more will get angry, mommy to appropriate food. In addition, there are gastritis, diarrhea, colds and acute inflammation, constipation, d