海星之谜让痛经更严重的8种行为 经期不能喝牛奶（Starfish mysteries make dysmenorrhea more serious 8 kinds of behavior, menstrual period can not drink milk）.doc

海星之谜让痛经更严重的8种行为 经期不能喝牛奶（Starfish mysteries make dysmenorrhea more serious 8 kinds of behavior, menstrual period can not drink milk） Starfish mysteries make dysmenorrhea more serious 8 kinds of behavior, menstrual period can not drink milk? Many women have this experience: every month when the physiological period to report, they feel low back pain, even sitting, but also feel uncomfortable...... Dysmenorrhea is not only related to heredity and physique, but also related to daily habits. Many habits in your daily life can cause intense pain. Here are a variety of NG behaviors that are likely to cause intense pain. One, dressed enough back to insulation One of the causes of pain is prostaglandins. During physiological periods, the body naturally contracts the uterus and allows the blood to flow smoothly. However, when the circulation of the blood is not good, the uterus can not successfully shrink, then another name uterine contraction hormone of prostaglandin secretion, stimulate the uterus strong contraction, indirectly caused by dysmenorrhea. Once the body temperature is low, it promotes prostaglandin secretion, so its important not to cool or keep your body temperature low. And as long as the stomach, waist and back keep warm, the whole bodys blood will naturally become better. You can add a vest, or wear a lovely roll back in Japan, lazy people directly affixed to the warm bag, you can also immediately play an emergency effect. Two, the office OL do not move like a mountain all day long A day to maintain the same posture sitting easily groin blood stagnation, poor blood circulation. The stiffness of the muscles in the abdomen and the waist can also make the pain worse. When you are at work, stand up regularly, pull your tendons, walk a little, and let the muscles around your back move, which can restore the circulation of the blood. Three, dont drink coffee all wrong Coffee and black tea contain caffeine and have the function of cooling the body. Hypothermia resu