熬夜要吃什么（What do you want to stay up late）.doc

熬夜要吃什么（What do you want to stay up late） Experts point out that staying up late is a chronic hazard to ones health, especially for white-collar workers who dont sleep regularly. Frequent adjustments to the biological clock are especially harmful to health. People who stay up late are more likely to suffer from cancer. Stay up late, make sleep rule disorder, affect the normal cell division, resulting in cell mutation, cancer cells. As a result, Western labour protection experts called for the relatively constant work of night shift workers in the same category. Stay up late five hazards One of the skin lesions. Generally speaking, the skin enters the evening maintenance state from 10 in the evening to 2 in the evening. If you stay up late for a long time, you will destroy the normal cycle of human endocrine and nervous system. Disorders of the nervous system is the skin dry, poor elasticity, lack luster; endocrine disorders is the skin acne, acne, dark spots and other problems tyrosinance class. Experts suggest that during dinner or eat vitamin rich foods containing collagen, such as fruit and pork skin. You can also eat cold food, such as melons, apples, millet, barley etc.. In addition, the dinner should eat less spicy food, while less alcohol, you can drink more fresh fruit juice or soy milk and so on. Two; resistance drops. In a variety of damage to the body caused by staying up late, the most common is that people often fatigue, lethargy, decreased body resistance. For people with weaker resistance, colds and other respiratory diseases, gastrointestinal diseases such as digestive tract will also come. This is mainly because when people stay up late, the normal physiological cycle of human being is destroyed, and the normal response system of the human body is destroyed, and the resistance will also decline. Experts warned that we should stick to the boycott; stay up late and set up a regular schedule. If you have to stay up late because of work, you should take