睡神唐堂的科学走路八法（Tang Tang walk eight Morpheus scientific method）.doc

睡神唐堂的科学走路八法（Tang Tang walk eight Morpheus scientific method） Scientific walking eight methods 1, trot Suitable population: all populations Exercise Essentials: people who do not have time to exercise can walk and exercise on the way to work (on the road), on the shopping route, or even at any time during a job break. General fitness walk every 30-60 minutes is appropriate, there is no big time to exercise, but also can walk 10 minutes every day, add up to at least 30 minutes walk movement. Countries like the United States and Japan suggest that, in order to stay healthy, it is best to take 10 thousand steps per day. The Ministry of Health recommends keeping at least six thousand steps a day to keep fit! There is a fitness role of walking, not the kind of after dinner, walk a hundred steps of the slow stroll. Here is a walking fitness walking: walk 5 hours to 6 kilometers (about 100 to 120 minutes walk every step), 5 to 6 times a week of walking. When you walk, you feel asthma, but you can still speak, this intensity is more appropriate. Exercise efficacy: to prevent cardiovascular and cerebrovascular diseases, blood pressure, prevent osteoporosis, weight loss, prevention and control of diabetes and other health benefits. 2, swing arm strides Suitable population: all populations Action Essentials: when walking to his arms swinging up front hand arm stretched palm as high as possible over the head, hand swing arms should be straight with the potential of the backswing. Walk as long as you can. Walking speed varies from person to person, it is best to go to the gas slightly panting, heartbeat at about 100 times. Efficacy: improve cardiac motion activity, Shujin strong muscle, fat weight loss. When you walk, your arms swing back and forth a great deal, your heart beats faster, and you have a good workout for your heart. Moreover, when walking, the upper arm swing arm, leg strides forward, so that the upper and lower hand in hand, the whole body muscles and bones are mov