秋季保健（Autumn health）.doc

秋季保健（Autumn health） Happy Mid-Autumn Day! The Mid Autumn Festival and national day is coming, many people will take this golden week holiday travel, but here I want to remind all of you: in the sightseeing and let down on the health problems do not fall! Now, please let us know what we need to know about autumn health! 3 main diseases of respiratory tract infection, a late autumn autumn to prevent climate change complex, early middle late inside and outside the room temperature and humidity difference, in this environment, the mucous membrane of the respiratory tract by chanuan cold stimulation, resulting in mucosa cilia movement disorder, dysfunction, defense ability, resistance loss provide an opportunity for pathogenic microorganisms, vulnerable to colds, also cause tonsillitis, bronchitis and pneumonia. Patients with chronic bronchitis and asthma tend to have worse symptoms. Therefore, in the fall, we should always pay attention to weather changes, strengthen exercise, increase resistance, which is the key to prevent respiratory diseases. Cardiovascular disease, autumn is the cardiovascular disease of the season, due to cooler weather, skin and subcutaneous tissue contraction of the blood vessels, cardiovascular burden increased, leading to increased blood pressure. Cold can also cause coronary spasm, which directly affects the blood supply of the heart itself, causing angina pectoris or myocardial infarction. Therefore, in the autumn, cardiovascular patients should insist on taking medicine for treating coronary heart disease or hypertension, regularly check the electrocardiogram and blood pressure, adjust treatment, active prevention of cold induced cardiovascular disease exacerbation of the disease. Gastrointestinal diseases tend to have more gastrointestinal diseases in the fall than in the summer. There are three reasons: one is to fly in the fall of activity is not weaker than in summer, where eating contaminated food by flies, people easily because of gas