科比训练（Kobe training）.doc

科比训练（Kobe training） Kobe trained.Txt to have, do not forget; can not get more to cherish; their own do not give up; have lost, as a memory. Kobe 666 devil training 6 days a week, 6 hours a day, 6 periods of devil training Here are 6 stages: Throw blue distance + three points, a total of 6000 times! Box 6000! 100 meters sprint training 6000 times! Barbell 600! . 600 squats 600 push ups Shot every day: shot! 3000 jump shots. Remember to hit 5 groups of sit ups, 200 times each group, 3 groups barbell barbell curl, each group 15 times 2 groups of barbell bench press, 15 reps, Then turn back to run 20 times, 20 meters, rest Hit 300 wipe jumpers, Four groups of lunge jerk, 15 reps Four groups of triceps press, each group 10 times 2 times 800 meters Come back 5 times four hundred meters after fatigue 3 groups of calf gastrocnemius muscle training, each group 12 times Rest 10 groups of squat, 2 times each group, 4 groups of anti abdominal training, each group 10 times 3 rebounds and jumper training 10 more 100 meter runs Then there are 100 free throws Rest Four groups of shoulder press, each group 8 times 5 groups of ligaments were stretched, 12 times each group 4 sets of instruments were pulled down, 10 times each group 4 groups of low boat training, each group 10 times 3 groups of prone leg curl, each group 10 times Then 3 sets of 17 meters turn back race Take a break and watch the game videos again and again Finally, 3 groups of suicide training Kobe is considered to be the most diligent player in NBA, and he has developed a training plan for himself that is longer than anyone else, and works harder than anyone else. When you see him leave the arena at 11 in the evening, and see him on the training field at 4 in the morning of second, you will see how Kobe is refining us at the moment Because its not just power, shooting, training, but the transformation of batman. There is an old saying in China diligence is a genius.. The old Oriental adage applies to Kobe as well. In