站桩历程十七关（Zhanzhuang course seventeen）.doc

站桩历程十七关（Zhanzhuang course seventeen） Zhanzhuang course seventeen Can stand, sit, stand, sit to supplement. Health and longevity, to play the overall life effect compared with other method than zhuanggong station. Take a walk after standing, not running. Zhanzhuang from beginning to end, there is a long process for the middle, not difficult to understand the physical exercise. I. unaccustomed stages It is unnatural, uncomfortable and uncomfortable. Some three or five days, some months or 35 years. Whats the point? This is not the mind, not the heart, not the body. The law belongs to the heart, and the body changes according to the change of the heart. The heart adapts to the body, so how can you adjust to it? All laws belong to the heart, and the heart to the heart. Think of this for a while, think of that, not suited to find in the heart. In the static in the one God, one is in the quiet. Independent keep God, keep a hold circle, is in the static to keep the one, not in the habit of stage is repeated, some decades have not used, it is not deep. Two, adaptation stage Never used to stage to stage habits, yet more comfortable, one day does not feel uncomfortable, stand. Three stage of disease reaction This stage produces the most ideological baggage. Whether it is congenital acquired injuries, trauma, in the practical process will reflect. Some students doubted whether zouhuorumo, partial, in fact all of these is the normal disease reaction. The most difficult thing for a patient to respond to is the darkness before the dawn. Only the disease disappeared, the reaction will end, the disease does not disappear will respond, just a light weight, a slow, fast, this stage is thought to adhere to, can not be shaken, not be afraid of the pain. If too much pain, can reduce the standing time. The rule does not hurt and the pain is blocked. Four, health and comfort stage In a healthy and comfortable stage, there is no need for comfort. To be natural, comfortable, excessive will