站桩心得（Practical experience）.doc

站桩心得（Practical experience） Practical experience The first stage, fine full xuewang stage. This is the initial stage of health, put a stop, not in the hands of the posture of height, distance, as long as they meet the basic requirements of the standing, is that a few . The main contradiction to solve at this stage is to get rid of the whole body and make the body calm down. The basic standard of performance is that limbs can heat, the body can heat. Even in winter, you should heat off your gloves after a while. This is no dream, and anyone who stands still can reach it. It shows that zhanzhuang can make strong blood, viscera, muscles get adequate nutrition. This is the cost of muscle movement in the future. Zhanzhuang training can play work effect, secret here. Have refined over the people, is itself with a a, some exercises after practice need to use special potion washed. Do not need to have their own stances, but a, medicine in every day, do not wash water. When the essence of Qi is full, it will naturally feel its movement, the thought of it, and the blood and Qi will move. This is a common thing. Why cant you feel it? But the original Qi deficiency blood weak, it moves the movement is too small, coupled with the muscles, sensory organs, there is no vitality, you can not keenly feel their movements. When you can feel their natural movements, you can also feel that they will change with the changes in consciousness. Muscle moisture, vitality, natural work ability is strong, and always have a moist, more and more practice time. At this point, be whole, think, let the whole body moist. There is no place to relax or something is wrong and the related places are not heated up. Then quietly, like a hen to hatch as patient. Just to be quiet, to go in, and you just stay here for me.. Then the body will naturally have a full sense, this is the vitality of the blood, the body seems to have enough gas, Unicom.. Then you want to move, arms and legs feel strong, want to stret