素食,让你情绪稳定、心态平和,有助于远离心理疾病（Vegetarian food keeps you emotionally stable and peaceful and helps keep you away from mental illness）.doc

素食,让你情绪稳定、心态平和,有助于远离心理疾病（Vegetarian food keeps you emotionally stable and peaceful and helps keep you away from mental illness） [vegetarian health] vegetarian, so that your emotional stability, peace of mind, and help to stay away from mental illness According to the Huffington post, there are more and more vegetarians now, including many entertainers and politicians, who are beginning to promote non food animals. However, being a strict vegetarian is not so easy. The following 8 questions are what vegetarians need to pay attention to. Be prepared to become a vegetarian Vegetarian nutrition expert Julieanna Hever pointed out that when people challenge conventional eating habits, will inevitably conflict with family and friends, family members will earnestly discourage you, you will lose some dinner and friends, this is a test of your psychological time, why do you want to become a vegetarian? Is there a strong and firm reason in your heart? If not, then it is probably because someone gave up in two words or three. Iron is needed There are two forms of iron: heme iron and non heme iron. 40% of heme iron is derived from animal products. Vegetarians can only take in non heme iron, which is not easily absorbed by the body, so vegetarians need to eat more iron to stay healthy. Iron rich plants include legumes, sunflower seeds, raisins, and dark green foliage plants. Foods high in vitamin C, such as chili, citrus, broccoli, etc., contribute to iron absorption. Eat more protein rich foods We need protein for every meal, says Valerie Rosser, a vegetarian nutritionist in Montreal. Protein is a component of human tissue. It breaks down into amino acids and helps cells grow and repair. The American Academy of Medical Sciences recommends that adults should take 0.8 grams of protein per kilogram of body weight per day. If you have 68 kilograms, you should take 54 grams of protein per day. Rosser points out that foods rich in protein include soybeans, lentils, quinoa, and so fort