红菇有什么营养及做法（What is the nutritional practices and Russula）.doc

红菇有什么营养及做法（What is the nutritional practices and Russula） Russula Russula: natural wild genera of higher fungi, Agaricales russulaceae, delicacies reputation, is one of the world-famous edible fungus. Russula contains rich vitamin B, vitamin D, vitamin E, niacin and other food containing rare, and trace elements of iron, zinc, selenium, manganese etc.. Often eat good for the stomach, can prevent indigestion, children rickets, can improve the function of normal glucose metabolism and immunity, conducive to maternal lactation, juice reduce anemia, with special therapeutic value of natural food. Dou Russula to mellow and delicious, refreshing fragrance, liquor color clear red is usually edible for steaming stew, fried, stewed, can, such as chicken and duck meat with the cooking, taste better, is the home of the treasures and preparing the banquet. Russula - production guide For steaming stew, usually edible, fried, braised can, such as chicken and duck meat with the cooking, taste better, it is a preparation and banquet of the treasures, is mellow and delicious, refreshing fragrance, liquor color clear red known. Cooking method: dried with water Russula quick rinse, add appropriate amount of water for ten minutes or so, and then put the meat in the soup, mushroom, sweet and delicious, is a hotel and a restaurant dinner, the nutritional value of natural food. Russula - therapeutic effect Sweet and warm, winter nourishing, nourishing Yin, cool detoxification; anemia, malnutrition, edema, Postpartum Lochiorrhea, joint pain, numbness of limbs, limbs twitch. Also has increased immunity and anti-cancer effect, often edible, can make the skin delicate, energetic, longevity. This mushroom with green kernel, black beans, red meat stew, can cure maternal anemia, can also be steamed and stewed with other kinds of meat, it can enrich the blood and keep fit. When cleaning the fresh Russula must not be too long, otherwise the nutrients are lost. Woman beauty soup - Russula yam pork