缺碘宝宝的美味食谱（Iodine deficiency baby delicious recipes）.doc

缺碘宝宝的美味食谱（Iodine deficiency baby delicious recipes） Iodine has always been known as the intellectual element, which is closely related to the development of human brain. If the baby is in the process of growth deficiency, it will affect the babys intellectual development, so, in the usual diet, she must pay attention to add a high iodine for baby food. In general, the fetus is an important stage of human brain development at the age of 2. This time the baby every day at least 40 to 70 micrograms of iodine to make enough thyroid hormone in order to ensure the development of the brain. The infant has yet to add complementary, it needs more iodine intake from breast milk, when the baby after weaning, baby formula from the food supplement to supplement, so that can meet the baby the body length, intelligence needs iodine. Iodine deficiency diet: Kelp stew Material: 400 grams of lean pork, dried kelp 600 grams, 5 grams of cooking wine, 4 grams of salt, 2 garlic, onion 15 grams, ginger 7 grams, 8 grams of sesame oil. Method: choose L. kelp good foam wash. Cut into Ding, put steamed for half an hour in the casserole, with water soak overnight, so that it will become crispy and tender. Wash the meat and cut into small cubes. Leave the onions clean and cut into sections. Slice the ginger. 2. sesame oil into the pot, into the sugar fried into meat, sugar, aniseed, scallion, ginger stir fry until the meat is golden, add soy sauce, salt, cooking wine, stir fry, add water (overflowing meat degrees), with the fire boil, simmer to turn into 80% rotten kelp, then stew together for about l0 minutes, kelp is tasty. Features: this dish is rich in iodine and calcium, can help the baby to add the code, but also to promote the growth of bones and teeth, suitable for 2~3 year old baby eating. Intimate words: Braised kelp, a few drops of vinegar, so cooked kelp, there will be no hard feelings. Seaweed soup with egg and egg Ingredients: laver, starch, lean meat, sugar and salt. Recipe: L. s