新的一年中培养5个习惯,使身心愉悦（Cultivate 5 habits in the new year to make your body and mind happy）.docVIP

新的一年中培养5个习惯,使身心愉悦（Cultivate 5 habits in the new year to make your body and mind happy） The 5 habits in the new year, the physical and mental pleasure Dont fail to reach the plan for the new year and depressed. Learn some useful tips for creating lasting habits that can make your life will delight! For many people, a plan for the new year is a long list, filled with need to do and should do, which often make you feel hopeless to achieve. Why? Because a lot of times, when creating new habits we forget the two most important things we forget to make time for the new habits, and should be gradual. The problem is, living in a 7 day - the world in 24 hours we have, if you want to stop to think about these issues, you really have much spare time? Step back and say, add one thing -- especially a new habit, will let people have a sense of oppression. So, we want to suggest to you that the removal of New Year Plan concept, but focus on good habits that make life pleasant to. However, the key is...... Each increase of one habit, you must remove one of your useless habits (otherwise it wont improve your quality of life). Here is how to cultivate 5 habits of our: Learn to be grateful - you should have heard such a word: a healthy mind can create a healthy body. Yes, science has proved that, compared with other personality variables, gratitude and mental health most closely related. The study also found that often grateful people will be more optimistic, strong and vibrant, feel the pressure will be smaller. They began to practice more often and make more progress toward personal goals. Gratitude can provide solid support for the development of other areas of your life. If you understand the law of attraction, then you will know more grateful to you, others thanks to you more. Making it a lasting habit: think of those who let you appreciate it -- everyone can do it every day. Or to write diary. Weekly notes to bring joy to your life or the people of gratitude, thank you note post