常见食物热量表和人体所需热量计算.doc

各类食物热量表和人体所需计算 五谷类,豆类的食物热量表?食品名称 热量(大卡)/可食部分(克) 油炸土豆片黑芝麻芝麻(白)油面筋方便面油饼油条燕麦片小米薏米籼米(标一)高粱米富强粉通心粉挂面(富强粉)机米米粉(干,细)香大米挂面(标准粉)标准粉黄米玉米面(白)玉米面(黄)腐竹皮腐竹豆浆粉豆腐皮油炸豆瓣油炸豆花黑豆黄豆蚕豆(干,去皮)绿豆红小豆蚕豆(干,带皮)油豆腐 612/100531/100517/100490/100472/100399/100386/100367/100358/100357/100351/100351/100350/100350/100347/100347/100346/100346/100344/100344/100342/100340/100340/100489/100459/100422/100409/100405/100400/100381/100359/100342/93316/100309/100304/100244/100 ?食品名称 热量(大卡)/可食部分(克) 白薯干土豆粉粉条玉米(白)粉丝黑米煎饼烧饼(糖)富强粉切面烙饼馒头(蒸)花卷水面筋面条(煮)鲜玉米白薯(白心)白薯(红心)粉皮小米粥豆沙红豆馅素火腿桂林腐乳豆腐丝素鸡素大肠薰干酱豆腐香干豆腐干腐乳(白)臭豆腐豆奶豆浆豆腐脑612/100337/100337/100336/100335/100333/100333/100302/100285/100255/100233/100217/100140/100109/100106/46104/8699/9064/10046/100243/100240/100211/100204/100201/100192/100153/100153/100151/100147/100140/100133/100130/10030/10013/10010/100 蔬菜类的食物热量表 ?食品名称 热量(大卡)/可食部分(克) 干姜蕨菜(脱水)竹笋(黑笋,干)辣椒(红尖,干)黄花菜竹笋(白笋,干)紫皮大蒜大蒜毛豆豌豆蚕豆慈姑番茄酱(罐头)芋头土豆甜菜藕苜蓿荸荠山药香椿枸杞菜黄豆芽胡萝卜(黄)玉兰片鲜姜洋葱胡萝卜(红)扁豆蒜苗刀豆芥菜头西兰花(绿菜花)辣椒(红小)香菜苋菜(紫)芹菜叶青萝卜苤蓝大葱(鲜)冬寒菜豆角白豆角青蒜豇豆豇豆(长)豌豆苗红菜苔四季豆荷兰豆蓟菜木瓜韭菜变萝卜白菜苔茭笋芸豆 273/95251/100213/76212/88199/98196/64136/89126/85123/53105/42104/3194/8981/10079/8476/9475/9070/8860/10059/7856/8347/7644/4944/10043/9743/10041/9539/9037/9637/9137/8235/9233/8333/8332/8031/8131/7331/10031/9530/7830/8230/5830/9630/9730/8429/9729/9829/9829/5228/9627/8827/8827/8626/9026/9425/8425/7725/96 ?食品名称 热量(大卡)/可食部分(克) 茄子(绿皮)苋菜(青)雪里红小葱菠菜菜花茴香小叶芥菜茭白油菜辣椒(青,尖)南瓜柿子椒圆白菜韭黄毛竹笋心里美萝卜蒜黄茼蒿茄子丝瓜空心菜萝卜樱(小,红)木耳菜白萝卜油菜苔竹笋(春笋)芹菜芥蓝小水萝卜竹笋西红柿长茄子苦瓜菜瓜西葫芦芦笋莴笋叶绿豆芽西洋菜(豆瓣菜)黄瓜小白菜牛俐生菜大白菜(青白口)大白菜(酸菜)大白菜(小白口)大叶芥菜(盖菜)旱芹萝卜樱(白)莴笋葫芦水芹生菜减肥笋瓜冬瓜竹笋(鞭笋)面西胡瓜? 25/9025/7424/9424/7324/8924/8224/8624/8823/7423/8723/8422/8522/8222/8622/8821/6721/8821/9721/8221/9320/8320/7620/9320