1-2岁宝宝食谱安排（1-2 year old baby recipes）.doc

1-2岁宝宝食谱安排（1-2 year old baby recipes） 1 to 2 years old baby will grow more than ten teeth, the main food gradually dominated by milk to mixed food, and at this time the babys digestive system is not yet mature, so we cant give the baby to eat adult food, according to the physiological characteristics and nutritional needs of the baby, making delicious food for he, to ensure balanced nutrition. It should be noted that: First, the babys stomach capacity is limited, it is appropriate to eat more meals. 1 years and a half ago, you can give your baby three meals outside two snacks, snacks can be in the afternoon and night; 1 and a half years later to reduce the amount of three meals a day, snack time in the afternoon. But add a little heart to the attention of a snack should be moderate, not too much, two is not too close to dinner time distance, so as not to affect the appetite for dinner, but not at liberty to give the baby a snack, or a long time will cause nutritional imbalance. Two. Eat more vegetables and fruits. One of the main sources of the babys daily nutrition is orange vegetables, especially green vegetables, such as tomatoes, carrots, peppers, rape etc.. These vegetables can be processed into small, soft rotten dishes at the end, fry seasoning, feeding the baby in the rice. Attention should be paid to fruit, but also to the baby to eat, but the fruit can not replace vegetables, 1 to 2 year old baby every day should eat vegetables, fruits, a total of 150-250 grams. Three, adequate intake of animal and vegetable proteins. Contains a large number of high-quality protein in meat, fish, beans and eggs, can use these food ravioli soup, or minced meat, fish, tofu, egg soup and other easily digested food to feed the baby. 1 to 2 year old baby should eat 40-50 grams of meat per day, 25-50 grams of soy products, eggs 1 Four, milk rich in nutrients, especially rich in calcium, is conducive to baby absorption, therefore, this period of milk is still indispensable to the