二头肌训练理论（Two head training theory）.doc

二头肌训练理论（Two head training theory） Two head training theory,.Txt likes me. This is revolutionary need, you know?! You cant fold your clothes while you stay! Ill fold it later! I must give you happiness, who do not want to stop. Full attack biceps brachii The first one uses both high and low training Many people are accustomed to each training with the same number of times, even if both the high and low number of times by training, is usually divided into light weight training day and weight training, but why not put them in the same day? Alternating high frequency (12~20 times) and low (6~8) times is a good way to stimulate both fast and slow muscle fibers, while increasing muscle congestion and strength. You can begin training with a high number of fixed instrument movements, which can also warm up for subsequent heavy weight training. Second strokes take full care of the medial and lateral head There is a long head of the biceps brachii (lateral head) and short head (medial head), the two heads usually work together, so it is very difficult to completely isolated stimulation of medial or lateral head, but if you do narrow grip curl, or twisting the wrist to the index finger than other fingers, it mainly stimulated the lateral head. On the contrary, wide grip curl or by twisting the wrist to at least make small finger and other fingers as high degree, mainly to stimulate the medial head. Try to rotate your wrist as much as possible to make your fingers as high as possible during the contraction. The third measure takes care of the upper and lower As not completely isolated stimulation of the lateral and medial head of biceps brachii, we can stimulate the upper and lower part of it, but we can curl action by focusing on the extension or contraction of the stage to focus on the stimulation of the upper or lower biceps. Oblique supporting curl focuses on stretching stage, and concentrated curl or high chest curl is focused on the contraction phase. Fourth strokes make