保持年轻的秘诀（The secret of staying young）.doc

保持年轻的秘诀（The secret of staying young） The secret of staying young Key words: Secret 2005-4-12 19:53:25 When women enter the menopause, the skin may suffer from facial flushing, night sweats, genital atrophy and itching due to a decrease in the female hormone. In addition to the skin over the years and grew out of the old state, the appearance of wrinkles, the skin loses luster and elasticity, appear dry, loose, rough, deep and shallow in various spots appear on the face and hands, such as freckles, sunburn, black spot and age spot. At this point, the daily skin care, especially the need to prevent the speed of accelerated aging of the sun, and to replenish the natural needs of the skin moisture, so that the skin more radiant. Menopausal women should rethink their skin care habits over the years, and may need to be adjusted as the skin changes. The first thing to do is to keep the sun out. The suns work is done regardless of the weather, season, or day. Sunscreen lotion must choose SPF (SPF) more than 15 of the products, can simultaneously block the long wave and UVB (UVA + UVB) is better. Avoid at ten in the morning to three PM between the sun fifteen minutes to smear a good sunscreen before going out; remember to open an umbrella, wear a wide brimmed hat, wearing sunglasses in the sun; long time exposure, such as outdoor activities or swimming, sweating, it must be applied every two hours to avoid sunlight days and months multiplying; radiation, aging is the most effective method. Mild cleansing and the use of moisture intensive skin care products are the easiest steps to make your skin soft and smooth. Avoid using hot water to wash or shower, use a mild or dry skin, do not use special facial cleanser scrub or rub the skin. Moisturizing products mainly to keep skin moisture balance grease, due to the recent progress of biochemical technology, adding acid, salicylic acid, vitamin C, vitamin E and a variety of plant extracts and maintenance products all come out, face