果你身边有人胃不好,点击分享,保存起来（If someone around you has a bad stomach, click Share and save it）.doc

果你身边有人胃不好,点击分享,保存起来（If someone around you has a bad stomach, click Share and save it） 1, the stomach is noodle; rice, containing acid, so eat Steamed Rice...... 2, if the congee, put less soda, good for the stomach...... 3, millet congee Steamed Buns (not steamed buns), can stomach...... 4, there are two kinds of drinks should drink, one milk, hot water is two. Not morning fasting drink milk, but to drink milk at 1-2 hours after breakfast, some food to prevent the fasting stomach milk shortcomings; two is to eat some more food containing starch milk, such as Steamed Buns; three is drinking milk in the morning to eat some bread, bread, biscuits, snacks, Steamed Rice at the same time and other starchy foods, which can make the milk to stay longer in the stomach, gastric juice and milk can occur enzymatic hydrolysis, the protein can be very good digestion and absorption. 5, the stomach is not good, should eat much food less...... 6, peanut, the best raw meal, 4 to 6 grains, eat too much stomach...... 7, jujube, tofu, cabbage, carrot, milk, spleen and stomach...... 8, apple, grapefruit, grape, orange, pear wind, preventing the accumulation of fat, Heart Qi Sheng Jin Zhi jin...... 9, walnuts, hazelnuts, pine nuts, longan, peanuts and other nuts food can be timely supply of trace elements beneficial for bone health...... 10, peanut, honey is yangwei...... 11, Black Tea. Very nourishing honey........ How to raise a stomach stomach: as the saying goes, three partition seven minutes to raise, seven points should be based on the three partition 1, the rest of life from the start, at least three meals a day to regular quantitative, best to set a timetable for yourself, and then strictly abide by. At the same time, it will affect the sleep time, evening to sleep at night because some people are eating brunch one, this habit must be changed, not that supper at night you can make up for it, because of the biological clock can move back and forth, but always in a certain range, ca