DEEP SQUAT Gray Cook Movement（深蹲灰色做运动）.pdf

FMS SCORING CRITERIA DEEP SQUAT 3 F M S Upper torso is parallel with tibia or toward vertical | Femur below horizontal Knees are aligned over feet | Dowel aligned over feet 2 Upper torso is parallel with tibia or toward vertical | Femur is below horizontal Knees are aligned over feet | Dowel is aligned over feet | Heels are elevated 1 Tibia and upper torso are not parallel | Femur is not below horizontal Knees are not aligned over feet | Lumbar flexion is noted The athlete receives a score of zero if pain is associated with any portion of this test. A medical professional should perform a thorough evaluation of the painful area. Excerpted from the book, Movement: Functional Movement Systems—Screening, Assessment, Corrective Strategies Copyright © 2010 Gray Cook. HURDLE STEP S 3 M F Hips, knees and ankles remain aligned in the sagittal plane Minimal to no movement is noted in lumbar spine | Dowel and hurdle remain parallel 2 Alignment is lost between hips, knees and ankles | Movement is noted in lumbar spine Dowel and hurdle do not remain parallel 1 Contact between foot and hurdle occurs | Loss of balan