双语4个金点子让你和拖延症说拜拜.docxVIP

Most students have had a love-hate experience or full-blown relationship with procrastination. We all come up with bizarre ways to bring ourselves fleeting moments of joy to temporarily dissolve our stress and productivity. When deadlines approach, though, these moments of lost time often become regrettable. Here are four tips to help you reduce this age-old practice.大多数学生和拖延症的关系可谓爱恨交织，缠绵悱恻。我们花样迭出地让自己享受稍纵即逝的快乐，舒缓压力，却也让任务渐渐堆积。大限将至，逝去的时光成了不可挽回的遗憾。看你这么辛苦，小编特地奉上4条金点子，让你摆脱“拖延症”这种沉疴旧疾。1. SET GOALS制定目标Students often procrastinate because they think that they can put off the work for a while and enjoy their time at the moment. This thought tends to backfire, though, when the deadline becomes one day away and the essay has yet to be started. In order to stay on track, you should constantly set and update goals. It can be beneficial to mark all deadlines in a planner and think about how much time you need to meet them all. Update your plan for the upcoming two weeks so that you do not get overwhelmed, and continue to update as other assignments and events arise. Additionally, make a daily schedule in order to reach necessary goals before going to bed.拖延的折翼天使们总想着能把工作暂时放一放，及时行乐。但常常事与愿违，当明天就是死线的时候，你的论文还一笔没动呢！为了一切按计划进行，你应该不断制定并更新自己的目标。最好是能在计划表上标出所有的截止日期，想清楚完成每项任务所需的时间。要养成习惯，更新未来两周的计划，及时跟进各项事宜的进展，让日子有条不紊。另外，做好每日计划，今日事今日毕。It can become extremely difficult to work for hours straight in order to finish school work. In order to keep productivity and sanity levels up, set breaks at the end of a period of time or once you finish a section of your work so that you can reward yourself with some deserved, scheduled, and controlled procrastination-like activities; have a coffee with a friend, cook, or watch an episode of a television show. Breaks like these are proven to increase productivity and keep you focused, and they will make the process of studying much more bearable!连天累日的埋头苦读真是件难熬的事。为了保持高效，维持清醒，“课间”休息和任务完成后的放松是必须的，你可以做一些有意义、有计划、能把持住的“疑似拖延”活动;和朋友喝杯咖啡，做点美味佳肴或者看一集电视剧。这样的小憩能提高效率，增强你的注意