医生给你的20个健康秘密（The doctor gave you 20 Health Secrets）.doc

医生给你的20个健康秘密（The doctor gave you 20 Health Secrets） The doctor gave you 20 Health Secrets About the health of tricks, no way to curb the overwhelming Yiezhuane, at least from the doctor to dig these health secrets is kind of self protection! 1, insomnia is because of calcium deficiency Reason: the consequences of calcium deficiency are not only leg cramps, forgetfulness, wandering, insomnia, are also a by-product of calcium deficiency. Because sufficient calcium can inhibit the abnormal excitability of the brain, calcium deficiency will affect the normal metabolism of brain neurons. The best food for the brain calcium is soy foods, such as soybeans, tofu and so on, but the effect of soy milk is not good, because soy milk contains a small amount of lactose will affect the role of calcium in the brain neurons. 2, revenge movies make you weak Reason: you love to see Revenge movie? See the bad guy punished you in joy. However, this kind of vengeance will make you weak! It is easy to increase your risk of heart disease and other stress-related diseases. 3 chocolate is good for a mans health Reason: chocolate is good for mens heart health. It can not only lower blood pressure, but also reduce blood vessel obstruction. When you buy, buy the chocolate with the deepest color. It also has the highest cocoa content and the least calories. 4, bad mood makes you sick Reason: the bad mood is more terrible than the power source for the spread of the disease is 80%! Is spiritual wave excitation, especially gastrointestinal diseases and skin diseases, you can easily because of the bad mood and symptoms of overeating, diarrhea or skin allergy etc.. 5. Brush your teeth at noon, too Reason: you stick to brush your teeth every morning and evening, but sleep when the reproduction speed of bacteria in the mouth during the day you actually just the 60% day, in other words, you also need oral care, at noon to brush your teeth, but not in the meal immediately after brushing, the best arrange