时间线疗法讲义.pdf

《时间线隐喻疗法工作坊》 讲义 授课导师：吴月波 此工作坊为短程策略式心理与催眠系列工作坊的一 部分。 2 目 录 时间线简介 ·······························································3 外线型和内线型 ···························································7 时间线的主要技术 ····················································· 12 主要前提 ······························································· 13 潜意识的主要指令 ·······················································14 时间线疗法概要 ························································· 16 时间线的引出 ···························································· 17 创造可实现的目标 ·······················································19 引出时间线#1 ···························································20 引出时间线#2 ···························································· 21 引出后的第一次测试 ···················································· 22 寻找根本原因 ···························································· 23 负性情绪#1 ·······························································24 三步法检查位置3 ······················································· 26 关于学习的笔记 ························································· 27 一般换框法································································ 28 负性情绪#2 ·······························································29 焦虑 ·······································································31 如果客户结合到创伤记忆中去···········································32 确定限制性决定 ·························································33 限制性决定 ······························································34 情绪为什么消失的三个原因··············································36 转变时间线位置/方向#1 ················································ 37 转变时间线位置/方向#2 ·······