扳手腕训练文档（Wrench wrist training document）.doc

扳手腕训练文档（Wrench wrist training document） Wrench wrist training Loading address: /home.asp? MainURL=%2Fscript%2Fforum%2Fview%2Easp%3Farticle%5Fid%3D127389%26IsInFrame%3D1 The spanner wrist is based on the whole body strength and emphasizes the movement of upper body strength What is the relationship between the wrists and the wrists as a whole? In the impression of the average person, the wrist is sure to win when the overall strength is great. The inference is close to the fact that everyone has not practiced hand bending. The spanner wrist must exercise the whole body strength, looks clearly is exercises the whole body strength, is not the muscle. Generally speaking, most can reflect the level of peoples basic strength is the squat, deadlift and bench press. For the wrists, the correlations between the three scores are similar to those of combat, such as boxing. There is some relationship between strength, not absolute, and training is different. To pull the wrist, the correlation degree of these three items are hard to pull and bench press, squat, can reflect the basic strength of people squat is ranked in the last degree, at this point, also reflects the basic power to pull the wrist and can not fully represent the people. Wrist master has a special strength structure. It is similar to the upper body of the rings, the force of the model, with the force of the stock four as the core, force is different, the upper part of the body is particularly strong. Spanner wrist strong, whole body strength is also big? Not always。 Wrist more upper body strength, this does not accord with human body is the core strength of the legs and waist facts, so pull the wrist is to be allowed to borrow the maximum legs and waist strength, which requires the legs and waist strength too weak, but the demand is not high. The body must exercise, generally speaking, insist fitness exercise the leg force special training has basically enough, some do not have practiced the squat, deadlift and