抗衰老的12把金钥匙（Anti-aging 12 gold key）.doc

抗衰老的12把金钥匙（Anti-aging 12 gold key） Anti-aging 12 gold key First morning, a glass of water, body water balance Second sleep on the right side, sleep like a bow, and sleep well Third eat only seven points full, the body naturally good Fourth, life is vigorous in sports Fifth, the music comfortable mind, reading, increase wisdom Sixth eat beans regularly, but you can live longer Seventh say goodbye to the cigarette and wine Eighth, love and sex perfect harmony Ninth get rid of loneliness and be healthy Tenth, use the brain frequently, prevent senility Eleventh, drink more tea, you can lose weight, anti-cancer, youth protection Twelfth face life with a smile Sixteen secrets of keeping fit and anti-aging 1, to comb the ancients said: comb hair shower head, eyesight Qufeng, can make hair rebirth, harden black. 2, to clean the bath surface: the ancients called Shica shenting, can dispel pathogenic evil, let the sun rise, blood is not bad, old people and ruddy face, reduce wrinkles. 3, often called: moving eyes, can to cataract and pannus, correcting myopia, hyperopia, presbyopia etc.. 4, ears often play: the ancients call Heaven drum, Mask, pillow and so on. Can enhance the auditory nerve function, prevent deafness, tinnitus. 5, mouth to often wash: called saliva for fetal food, also known as Jinjiangyuye, is essential in the treasure of the human body. Saliva is a part of the digestive juice, anti-cancer effect, it should be swallowed at any time, to invigorate the heart qi, appetizers spleen. 6, the tooth to often knock: Folk proverb: early morning knocking more than 30, to the old teeth will take off. 7, turbidity often: the ancients called drum ah ah, can go to the consumer product, XiongGe full plug, remove oil and gas, gas absorption, increase vital capacity. 8, chest should often expand: the ancients said expansion of gas, that often expand the gas can protect the heart and lungs, so that the gas machine unobstructed. 9, to the ancients said: abdominal rubbing rubbi