拉伸增高法（Stretch increasing method）.doc

拉伸增高法（Stretch increasing method） Mengu1990 produced The mechanical treatment method, not only has a significant effect on infantile paralysis and hemiplegia, also can treat the cat back and O feet are serious, and that the spine returned to normal, the body turn for the better, increase in height. In addition, it can also cure womens physiological disorders, cold symptoms and so on. As a result, the number of women engaged in such beauty gymnastics is increasing. As long as the purposes of 3 times a day, after 3 months, at least 3 cm high, the body will become very pretty and charming, can be said to be shooting two birds with one stone beauty gymnastics. (a) feet close together, stand upright, one leg away half a step back, then the upper body bent forward, do not bend the knee, the fingers can touch the ground, so, for 15 ~ 20 times. This action can make the thigh and knee lines soft and graceful, so that the left and right legs symmetry. (two) feet open 30~60 cm, stand upright, take one leg back half step, and then twist the upper part of the body, so that the fingertips can touch the other side of the toes. And do it 10~15 times in succession. This action can make two wrist lines graceful, soft, waist narrowing, and correct the curvature of the spine column. (three) feet open 60~70 centimeters, one leg back half step, and then raise arms, shoulder height, and then the arms horizontally thrown back. To reverse the direction of the legs 7 times, reverse the direction of short legged 4 times. This action, you can make the waist tightening, charming posture. (four) facing the wall, keep a distance of 30 cm stood on one leg to the back half a step, heel open toe toward the inside, then both his hands on the wall, to straighten the chest, hips back projection posture, together with two knee flexion and extension legs. Do it 20~50 times in succession. This action can make the femoral joint has transposition, can cure two legs uneven problem, and can make the leg lines