按摩法来缓解腰疼大家快学学哟（Massage to relieve back pain for everyone to learn.）.doc

按摩法来缓解腰疼大家快学学哟（Massage to relieve back pain for everyone to learn.） Introduction: not sit enjoying sedentary waist injury! Long seat, especially in bend, so that the back muscles of long-term in a state of tension, and convulsions, ischemia, edema, adhesion, low back pain and muscle weakness. White-collar workers working every day, often have low back pain symptoms. Sedentary, many white-collar workers are due to back pain, today Xiaobian teach you a few simple massage, as long as every day to do, you can avoid the pain ridden. Not sit enjoying sedentary waist injury! Long seat, especially in bend, so that the back muscles of long-term in a state of tension, and convulsions, ischemia, edema, adhesion, low back pain and muscle weakness. A measurement of a 35 year old woman 3-4 waist intervertebral disc under various postures to bear pressure: lay down 3.5 kg / cm2; standing 9.6 kg / cm2; when the seat is as high as 15.3 kg / cm2. It is obvious that the pressure on the lumbar intervertebral disc is large when sitting! But comfort is, if we can usually pay attention to self care, prevention and treatment of low back pain. W, Chen, , chenchu, , Chen, , Chen, Chen, First of all, to maintain good posture. SAT is the ancients advocated health posture, can make the lumbosacral ligaments, muscles do not suffer from excessive traction, the lumbar spine and the spine upright. When you work in a chair, you should pull the chair toward the edge of the table, In the serious basis, as far as possible and in the back to back, which can reduce the pressure of lumbar intervertebral disc, lumbar and lumbosacral muscle not too fatigue, can prevent low back pain. Sitting work an hour should stand up and stretched, kicks the foot, stretch, let the waist extension a few, for a walk, activities about the body. Attention should be paid to the waist warm. Even in the dog days, in the air conditioning room temperature should not be adjusted too low, especially suitable for cold air blowing s