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按摩这些神奇穴位恢复视力点亮你的眼睛(Massage these magic points, restore vision, light your eyes)
按摩这些神奇穴位恢复视力点亮你的眼睛(Massage these magic points, restore vision, light your eyes)
Massage these magic points, restore vision, light your eyes
With a long time in front of the computer, mobile phone, TV, books and so on, lead to the gradual decline in our vision, influenced by the age and the nature of the work, many people will feel dry eyes, eye fatigue, vision loss, or even suffering from eye disease. So what should I do? How to protect my eyesight? How to protect my eyes? Here are some clues to restore vision, and recommend some eye care foods. Go and have a look.xz
Magical points that restore vision
In our thumbs of three adjacent points, respectively, is the Ming eyes, water, air and bone. Bright eyes, eyes can improve eye fatigue and acute conjunctivitis, empty bone can improve the symptoms of all the eyes. Usually eye fatigue, to stimulate the three points two times a day, this method is especially suitable for regular Internet friends. It also has an effect on suppressing senile cataracts.
Tip: eye care helps you learn how to massage your eyeballs
The eye is an important part of the eye, the eye is the most fragile part of the body, usually do eye massage, you will avoid it carefully. In fact, as long as the correct method and strength, massage the eye eyeball is beneficial to the eye.
Gently press the eye in hand is also known as the friction, is a kind of health care practices eye doctors often use, can not only enhance the jiezhuangji adjustment function, can reduce the occurrence of myopia in the elderly, relieve visual fatigue, and delay the aging eye.
Wash your hands carefully,
The eyes are closed and the eyeball is under vision. Put the index finger and middle finger to the upper end of the upper eyelid, the back of the finger is attached to the upper margin of the eye, and the middle edge of the eyeball is alternately pressed by the food and middle fingers. It can also be used as the support of the lower end of the palm, that is, near the joi
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