教你如何高效的休息~提高休息的质量~献给总是疲累的孩子们~~~~~~~~（Teach you how to efficiently improve the quality of the rest rest ~ ~ to always tired children again）.doc

教你如何高效的休息~提高休息的质量~献给总是疲累的孩子们~~~~~~~~（Teach you how to efficiently improve the quality of the rest rest ~ ~ to always tired children again） You dont rest at all Why do you still feel tired after sleeping for 11 hours? Why did you spend tens of thousands of trips to the island and the national holiday did not increase your enthusiasm for life? Said to go to KTV, go to nightclubs, go to the amusement park will be able to forget it, to start a new day, but enjoy only returned empty heart? Do we really understand the meaning of rest? Did we have a rest? Whats your understanding of rest? A full sleep? A crazy play? A string of burp KTV release after dinner? Whats the real meaning of rest? Its restoring fatigue, relaxing your nerves, and feeling like an energetic new person when youre back to work and study. If your style of rest doesnt bring you that, its a mistake, no matter how easy the name sounds and how much High it looks like. Throw them away and have a rest revolution! First of all, lets see what misconceptions we have about rest: - mental workers, catching up to you not for what You wrote a copy of the day, presided over the days meeting, and when it was all over, you sighed, Im so tired, Im going to have a good sleep this day.. Our common sense is that our first reaction to fatigue is go and lie down.. But this is a trap. Sleep is indeed an effective way to rest, but it is mainly applied to sleep deprived or physical workers. For manual workers, fatigue mainly caused by a large number of acidic substances produced in the body, if very tired, we should take a quiet rest. By sleeping, the lost energy is replenished and the accumulated waste is removed. If it is not very tired, you can lie on the bed first, close your eyes, rest, let the whole body muscles and nerves relax completely, and then get up and move. But if you are sitting in the office, the cerebral cortex excitement, and the body was in a low excited state, treat the fatigue, sleep can play a little effe