教你如何高效的休息~提高休息的质量~献给总是疲累的孩子们~~~~~~~~(Teach you how to efficiently improve the quality of the rest rest ~ ~ to always tired children again).doc
- 1、本文档共6页,可阅读全部内容。
- 2、有哪些信誉好的足球投注网站(book118)网站文档一经付费(服务费),不意味着购买了该文档的版权,仅供个人/单位学习、研究之用,不得用于商业用途,未经授权,严禁复制、发行、汇编、翻译或者网络传播等,侵权必究。
- 3、本站所有内容均由合作方或网友上传,本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺!文档内容仅供研究参考,付费前请自行鉴别。如您付费,意味着您自己接受本站规则且自行承担风险,本站不退款、不进行额外附加服务;查看《如何避免下载的几个坑》。如果您已付费下载过本站文档,您可以点击 这里二次下载。
- 4、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等,请点击“版权申诉”(推荐),也可以打举报电话:400-050-0827(电话支持时间:9:00-18:30)。
查看更多
教你如何高效的休息~提高休息的质量~献给总是疲累的孩子们~~~~~~~~(Teach you how to efficiently improve the quality of the rest rest ~ ~ to always tired children again)
教你如何高效的休息~提高休息的质量~献给总是疲累的孩子们~~~~~~~~(Teach you how to efficiently improve the quality of the rest rest ~ ~ to always tired children again)
You dont rest at all
Why do you still feel tired after sleeping for 11 hours?
Why did you spend tens of thousands of trips to the island and the national holiday did not increase your enthusiasm for life?
Said to go to KTV, go to nightclubs, go to the amusement park will be able to forget it, to start a new day, but enjoy only returned empty heart?
Do we really understand the meaning of rest? Did we have a rest?
Whats your understanding of rest? A full sleep? A crazy play? A string of burp KTV release after dinner?
Whats the real meaning of rest? Its restoring fatigue, relaxing your nerves, and feeling like an energetic new person when youre back to work and study.
If your style of rest doesnt bring you that, its a mistake, no matter how easy the name sounds and how much High it looks like. Throw them away and have a rest revolution!
First of all, lets see what misconceptions we have about rest:
- mental workers, catching up to you not for what
You wrote a copy of the day, presided over the days meeting, and when it was all over, you sighed, Im so tired, Im going to have a good sleep this day.. Our common sense is that our first reaction to fatigue is go and lie down.. But this is a trap.
Sleep is indeed an effective way to rest, but it is mainly applied to sleep deprived or physical workers. For manual workers, fatigue mainly caused by a large number of acidic substances produced in the body, if very tired, we should take a quiet rest. By sleeping, the lost energy is replenished and the accumulated waste is removed. If it is not very tired, you can lie on the bed first, close your eyes, rest, let the whole body muscles and nerves relax completely, and then get up and move.
But if you are sitting in the office, the cerebral cortex excitement, and the body was in a low excited state, treat the fatigue, sleep can play a little effe
您可能关注的文档
- 把你的摄影器材全能装进去的背包(Pack your camera gear into the backpack).doc
- 把员工培养成领导(Train employees into leadership).doc
- 把我的心脏带回祖国(第二教时)教学设计-小学六年级教案-课件之家(Take my heart back to the motherland (Second Teaching) teaching design - grade six lesson plan - courseware home).doc
- 技能考试相关(Skills related).doc
- 把断裂的历史链条连接起来(Connect the broken chain of history).doc
- 把杯具做成喜剧(Make a comedy of cups).doc
- 把语感训练与传授语言知识结合起来_2682(Combine language sense training with imparting language knowledge, _2682).doc
- 把脉戈蓝轿车的营销困境(The marketing dilemma Galant sedan pulse).doc
- 把这些背了你所有的单词基本上都会背了(If you recite these words, all your words will come back).doc
- 把高中文言文课文剪切拼凑了一下,于是成就了这篇惊世骇俗之作(The high school classical Chinese shear cobbled together once, so the achievements of this article are astounding).doc
- 教你学会正确的呼吸方法(Teach you how to breathe properly).doc
- 教你学习一些安防摄像机产品参数(Teach you to learn some security camera product parameters).doc
- 教你快速记忆日语平片假名@(巧记)(Teach you to memorize Japanese katakana, kana (Qiao Ji)).doc
- 教你如何选购实用电冰箱(Teach you how to choose practical refrigerators).doc
- 教你怎样做个漂亮的空间、兄弟们以后不要再克隆空间喽(Teach you how to make a beautiful space, brothers, do not clone space again!).doc
- 教你怎样做个漂亮的空间、兄弟们以后不要再克隆空间(Teach you how to make a beautiful space, brothers, do not clone space later).doc
- 教你怎样成为k歌之王,几天改变你的嗓音(Teach you how to become the king of song, a few days to change your voice).doc
- 教你怎样留住公司的新员工(Teach you how to keep new employees in the company).doc
- 教你怎样画画(快速素描学习入门教程)(Teach you how to draw (quick sketch learning introductory tutorial)).doc
- 教你正确使用面膜步骤(Teach you the proper use of mask steps).doc
文档评论(0)