教你学会正确的呼吸方法（Teach you how to breathe properly）.doc

教你学会正确的呼吸方法（Teach you how to breathe properly） First, life can not do without breathing People breathe every minute and every minute, but you dont breathe right. More than 90% of adults do not consciously regulate breathing, a study shows. The lack of correct breathing, short and shallow breathing, not only makes many people suffer from hypoxia and fatigue, but also leads to many diseases. A simple breath, in fact there are many ways, mainly divided into abdominal breathing and chest breathing. Modern people often sit in offices and lack exercise. Many people breathe short and shallow, breathing only in the chest. This way of breathing every breath volume is very small, in normal breathing rate hypoventilation, will make the bodys carbon dioxide accumulation, lead to brain hypoxia, dizziness and fatigue symptoms. In order to better play the potential of the respiratory organs, people should consciously deepen breathing, to avoid fast and shallow breathing. Although people are often unconscious of their breathing, it can control the state of mind and body. Breathing is equivalent to vitality, and it is also the power of regeneration and metabolism. The way to breathe is the way people live. For example, a person with a bad temper can not breathe smoothly. Many modern people breathing shortness of weakness, reduce the oxygen content in the blood, plus diet imbalance, lack of exercise, resulting in a variety of chronic diseases. If you can correct your breathing habits and develop good breathing qualities, you can have a passport that is physically and mentally healthy. Two, deep breathing several benefits First, deep breathing can protect against respiratory diseases. Common respiratory diseases include chronic bronchitis, asthma, emphysema and so on. The lungs of these patients are inelastic and dilated, affecting vital capacity. And deep breathing, can gradually increase muscle contractility, effective expansion to chest, lung, enhance leijianji vitality, can gradua