散打训练方法（Sanda training method）.doc

散打训练方法（Sanda training method） The following training program comes from Xian Physical Education University Wushu Department Sanda professional lesson plan The following is the result of the western body: The preliminary contest for Sanda in Wushu at the Tenth National Games was ended in May 15, 2005. Sanda Team of 9 nurses in our hospital participating in the team coach under the leadership of Zhao Xuejun, carry forward the spirit of hard work, race out of style, play a level, a total of 8 people into the finals, won 3 gold medals; 1 silver medals; 2 fifth and 1 seventh achievements. The Qin force won the womens 52 kg championship; gerile, nayori high-power 87.5kg and 77.5kg respectively won the mens champion; Battelle won the mens 77.5kg runner up; Zhao Zilong, the green grid le was fifth; Bada won the seventh place in your corner; Li Yuan in the final. Note: Bao Ligao, Zhao Zilong, Qin force, the green grid Le, now I Leng Bada your students of grade 2002. Text: Strength refers to the ability of the human neuromuscular system to overcome or counteract resistance at work. How much is hit, fell to Sanda scoring to determine the winner, hit, fall over the other side need strength, four aspects of specific performance in the upper and lower limbs fist strike force leg strike force, wrestling strength, strike against bear strength. Sanda requires a variety of strength, quality has a higher level of integration, rather than a single development of certain strength quality. (I) maximum strength training 1 develop maximum strength by improving the ability of the central nervous system to control muscle work: it can effectively increase maximum strength without increasing muscle volume. Sanda competition according to the weight classification of athletes, increasing strength without increasing weight is particularly important, Training methods: Relaxation training for muscle relaxation. In the process of recovery after a player action, or between the intermittent period and