整体浇铸的身体——泰森谈力量训练（Whole cast body -- Tyson talking about strength training）.doc

下载文档

6
0
约6.48千字
约 5页
2018-05-30 发布于河南
举报
版权申诉
保障服务

整体浇铸的身体——泰森谈力量训练（Whole cast body -- Tyson talking about strength training）.doc

1、本文档共5页，可阅读全部内容。
2、有哪些信誉好的足球投注网站（book118）网站文档一经付费（服务费），不意味着购买了该文档的版权，仅供个人/单位学习、研究之用，不得用于商业用途，未经授权，严禁复制、发行、汇编、翻译或者网络传播等，侵权必究。
3、本站所有内容均由合作方或网友上传，本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺！文档内容仅供研究参考，付费前请自行鉴别。如您付费，意味着您自己接受本站规则且自行承担风险，本站不退款、不进行额外附加服务；查看《如何避免下载的几个坑》。如果您已付费下载过本站文档，您可以点击这里二次下载。
4、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等，请点击“版权申诉”（推荐），也可以打举报电话：400-050-0827(电话支持时间：9:00-18:30)。

整体浇铸的身体——泰森谈力量训练（Whole cast body -- Tyson talking about strength training）

整体浇铸的身体——泰森谈力量训练（Whole cast body -- Tyson talking about strength training） Boxers should be trained in strength The former boxing coach always told boxers not to exercise strength, which would make your limbs bulky, stiff joints, and become active targets on the platform. Fortunately, Marcus (Cuse Damato, Tysons first coach and father) do not think so. Strength and flexibility are not incompatible, Sonny Liston (the former heavyweight champion, noted for strength) can spagat, although his leg is 36 inches (1 inches =2.54 cm). Re understand each part of the body with the eye of boxing The first one is the thigh, which plays an irreplaceable role in every action of boxing. The main task of the thigh is to force the blow, the greater the absolute strength, the better, if you can start like a rocket, is the best. You cant fight every blow, then the stamina of your thighs is not very important to boxers. So its very clear how the thighs should be trained. The heavyweight boxing champion known for his thumping ability was above 1000 pounds, and my best result was 1017 pounds. The goal of the training is very clear, that is, to increase weight, increase absolute strength, I never do more than 6 times a group of exercises. The waist is the passage of strength, the power of the thigh to the upper part of the body, the waist itself can produce great strength. The power of the waist is smaller than the thigh, but it is used more frequently. Every boxer should make full use of the power of the waist. The absolute strength of the lower part of the waist can be lower, but endurance can not be ignored. I usually weigh 400~500 pounds (1 pounds =0.45 kg), 6~10 times each. The neck is a vital part of the boxer. The buffalos neck acts as a good shock absorber. If your neck is thin and long and your head is hit, it will swing like a pear shaped ball. Neck does not take the initiative, so strength and endurance are not important, it is important to muscle, which is to make him rough. My