- 1、本文档共7页,可阅读全部内容。
- 2、有哪些信誉好的足球投注网站(book118)网站文档一经付费(服务费),不意味着购买了该文档的版权,仅供个人/单位学习、研究之用,不得用于商业用途,未经授权,严禁复制、发行、汇编、翻译或者网络传播等,侵权必究。
- 3、本站所有内容均由合作方或网友上传,本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺!文档内容仅供研究参考,付费前请自行鉴别。如您付费,意味着您自己接受本站规则且自行承担风险,本站不退款、不进行额外附加服务;查看《如何避免下载的几个坑》。如果您已付费下载过本站文档,您可以点击 这里二次下载。
- 4、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等,请点击“版权申诉”(推荐),也可以打举报电话:400-050-0827(电话支持时间:9:00-18:30)。
- 5、该文档为VIP文档,如果想要下载,成为VIP会员后,下载免费。
- 6、成为VIP后,下载本文档将扣除1次下载权益。下载后,不支持退款、换文档。如有疑问请联系我们。
- 7、成为VIP后,您将拥有八大权益,权益包括:VIP文档下载权益、阅读免打扰、文档格式转换、高级专利检索、专属身份标志、高级客服、多端互通、版权登记。
- 8、VIP文档为合作方或网友上传,每下载1次, 网站将根据用户上传文档的质量评分、类型等,对文档贡献者给予高额补贴、流量扶持。如果你也想贡献VIP文档。上传文档
查看更多
施瓦辛格肌肉训练法(Schwarzenegger muscle training)
施瓦辛格肌肉训练法(Schwarzenegger muscle training)
A quick muscular prescription for exercise
The seven Mr. Olympia winner, the famous film star Arnold Schwarzenegger, is the idol of the majority of bodybuilders. Even today, his incomparable two - head and pectoral muscles continue to be talked about. This article is through his personal experience, tells how to exercise can increase the muscles of the views and methods, worthy of careful consideration and reference.
The purpose of bodybuilding is to effectively increase the muscle mass of various parts of the body through training. The senior Aerobics athletes, physical training method to peak contraction method, batch control, leveraging law, special instruments and complex recipes and new science on their own work, make it more perfect. For bodybuilders and middle bodybuilders, they should focus on the growth of muscle mass. If they concentrate on the above complex training, it will not only promote muscle growth, but will hinder the role.
You must want to know how I developed my whole body muscle by exercising, if I could stretch my muscles by 20 or 30 pounds quickly (9. 1 kg or 13. 6 kilograms)? Thats the first problem I experienced when I was 16 years old.
My experience. First of all, you have to believe that you can become a big guy. Dont think about genetic factors or skeletal structures. You should set a goal for yourself and then work hard to achieve it. Remember, if you doubt yourself, you will fail. Never set yourself up for obstacles.
The second step is hard training, which is the most basic exercise of heavy weight. To use the barbells and dumbbells, less joint device and pulley. Do more strength exercises and move all your muscles together. Basic exercises include:
Chest: inclined bench, bench press, dumbbell chest.
Back: chinups, rowing.
Shoulder: Press, post press, birds.
Arms: barbell, dumbbells, curl, chest push, arms stretch (weight).
Leg: squat, leg extension, leg bend (joint instrument).
No matter which
您可能关注的文档
- 教育局计财科工作总结(Department of Education Department of finance work summary).doc
- 教育政策法规试题及答案(Educational policies, regulations, questions and answers).doc
- 教育法律法规试题及答案章节汇总(Summary of questions and answers in education, laws and regulations).doc
- 教育教学理论基础知识复习题)(Teaching theory, basic knowledge, review questions).doc
- 教育心理学重点(Emphasis on Educational Psychology).doc
- 教育研究的跨学科取向(Cross disciplinary orientation of Educational Research).doc
- 教育知识与能力(Education knowledge and ability).doc
- 散打、截拳道、泰拳的特点及区别(The characteristics and differences of Sanda, Muay Thai, Jeet kune do).doc
- 散打基本功(Sanda basic skills).doc
- 散打的竞赛规则及裁判法规(Sanda Competition Rules and judicial regulations).doc
最近下载
- 电商代运营合同.doc VIP
- 2023年尤溪县城管协管员招聘笔试试题及答案.docx VIP
- UL2580-2022(Jun28,2022)必威体育精装版教程手册.pdf VIP
- 河北建投新能源有限公司武川大元山(小井)环境影响报告表.doc
- 如何看懂财务报表.pptx VIP
- 水务行业作业指导书SOP:污水处理站管理制度及操作规程(内有17份操作规程).docx VIP
- 2021年尤溪县城管协管员笔试试题及答案解析.docx VIP
- 广西南宁市天桃实验学校2024-2025学年七年级上学期开学分班考英语试题(含解析).docx VIP
- 2025抗菌药物培训试题(+答案).docx VIP
- 公司党建章程范本模板.docx VIP
文档评论(0)