施瓦辛格肌肉训练法（Schwarzenegger muscle training）.doc

施瓦辛格肌肉训练法（Schwarzenegger muscle training） A quick muscular prescription for exercise The seven Mr. Olympia winner, the famous film star Arnold Schwarzenegger, is the idol of the majority of bodybuilders. Even today, his incomparable two - head and pectoral muscles continue to be talked about. This article is through his personal experience, tells how to exercise can increase the muscles of the views and methods, worthy of careful consideration and reference. The purpose of bodybuilding is to effectively increase the muscle mass of various parts of the body through training. The senior Aerobics athletes, physical training method to peak contraction method, batch control, leveraging law, special instruments and complex recipes and new science on their own work, make it more perfect. For bodybuilders and middle bodybuilders, they should focus on the growth of muscle mass. If they concentrate on the above complex training, it will not only promote muscle growth, but will hinder the role. You must want to know how I developed my whole body muscle by exercising, if I could stretch my muscles by 20 or 30 pounds quickly (9. 1 kg or 13. 6 kilograms)? Thats the first problem I experienced when I was 16 years old. My experience. First of all, you have to believe that you can become a big guy. Dont think about genetic factors or skeletal structures. You should set a goal for yourself and then work hard to achieve it. Remember, if you doubt yourself, you will fail. Never set yourself up for obstacles. The second step is hard training, which is the most basic exercise of heavy weight. To use the barbells and dumbbells, less joint device and pulley. Do more strength exercises and move all your muscles together. Basic exercises include: Chest: inclined bench, bench press, dumbbell chest. Back: chinups, rowing. Shoulder: Press, post press, birds. Arms: barbell, dumbbells, curl, chest push, arms stretch (weight). Leg: squat, leg extension, leg bend (joint instrument). No matter which