无极桩练习法（Practice without pole pile）.doc

无极桩练习法（Practice without pole pile） Practice without pole pile: The pile method is easy to learn, both men and women, physical and mental strength can be practiced. Do not pay attention to gas, and will not be out of line. Free from the restrictions of time and place. The treatment of chronic diseases and strong fitness heart have significant effect. Training: first, the natural stand, imagine in front of a still pond, billows out of fashion, deep and pure, is the so-called as if. A surface layer of ice, just to support themselves, and they will stand to the sea ice, so there is fear, to mention gas, is the so-called very careful, cautious. First, put a foot on the ice, and then gently put another foot, feet parallel, shoulder width apart, the whole body standing naturally, the body is positive. Eyes forward and two shoulders relaxed. Hands down, under the natural space, natural release the finger, middle finger lightly attached legs wind city points (beginners can be RenJiZiRan hands down). Sight from the distance to the front of a foot, Xu Xu, or close the eyes, or leave a seam, but also natural breathing. After setting up, adjust from top to bottom, make it easy to balance. Then start from Yongquan feet, up by two, two, two leg ankle, knee, hip, waist and thigh two two, before and after the Dantian Mingmen, chest, Jiaji, two shoulders, arms and hands are by nature, relax, and finally to the big vertebra. To the two hip, pay attention to check the hip stock, the meat pit to be full, that is, the hip meat is flat or drum outside. To life, pay attention to life loose direction is backward, commonly known as Tim waist or plug waist, also called Mingmen outside efforts. To the top, take care to open your chest and open your spine. Relax, like two feet Yongquan group of air springs and swelling up like injection was Huan Huan three hundred and sixty points, and eighty-four thousand pores, Luomaishutong fun. Neck natural relaxation, commonly known as strong or collar, be