无氧运动最能提升基础代谢（Anaerobic exercise can improve basal metabolism）.doc

无氧运动最能提升基础代谢（Anaerobic exercise can improve basal metabolism） Anaerobic exercise can improve basal metabolic rate Core tip: when it comes to weight loss, you intuitively associate brisk walking with aerobic exercises such as running or running. Actually, anaerobic exercise such as muscle exercise is the exercise that improves your bodys metabolism. Aerobic exercise does burn fat, but it doesnt burn as much calories as you think, so its difficult to lose weight by aerobic exercise alone! In contrast, anaerobic exercise does not burn fat, but it exercises muscles and increases muscle mass. Even if the muscles do not exercise, still in order to maintain body temperature and body operation and energy consumption, so the higher the muscle content, the basic metabolism will be better, can become lean physique. Here it is, if you want to get healthy weight loss methods, please search Baidu Peng Taofei Increase muscle mass is the best exercise in all aerobic exercise, because of increased muscle burden, will produce lactic acid and other substances accumulate in the muscles, the brain will receive the instruction, promote the formation of muscle growth hormone secretion. Muscle exercises such as weight lifting or dumbbells can produce 200 times more growth hormone, which can stimulate bone formation and skin metabolism. The growth hormone, in addition to promoting muscle production, can also break down fat. The broken fat is transported out of fat cells into the bloodstream and becomes an easy source of energy to use. This state of affairs continues even after the hormone stops growing after exercise. See here, we will yell in Psychology: then I have to go to the gym for muscle exercise, can you improve the basic metabolism? Its too much trouble and too much pressure. Dont worry, the lazy folk will not recommend such a difficult way to reach everyone! What we share here is an anaerobic movement called Slow Training. Slow Training is a name with slow movements, keep the musc