是男人就该有腹肌（A man should have ABS）.doc

是男人就该有腹肌（A man should have ABS） First of all, you must understand that ABS is shared by everyone, the difference is developed, your abs are hidden are as follows: one, the belly is easy to accumulation of fat place, of course you are no exception, so the first step is reduction, this step is the foundation, specifically how to reduce the. The second step is to increase the muscle, that is, muscle training. Next to you to share my experience and experience: we have to do is sit up exercise is very simple, (hereinafter referred to as supine), dont be discouraged, my method is special, the first few days, we must first do the anaerobic exercise again after supine I ran for a week. Step + supine, the next month will only do back, I want to say is, dont be afraid of a week is not enough, as long as youre not too potbellied, enough to a week, but we must remember to long time as much as possible to run slow, can be slow, scientific research shows that fat began to burn after people began to sweat for 20 minutes, so as to run a long time, prepare for the next position. Next, I teach I do sit, talk online may be better than me, but I also from the Internet a lot of methods in summary, and continuously improve the landlord may wish to try: Lying in bed, legs bent (some say online to wrap your legs, but according to my personal experience, the clamping is not conducive to exercise, but also easy to lose balance, my legs apart, the landlord can weigh yourself), thigh and leg to 90 degrees, and then put both hands on either side of the body, arms is not. To toe, here we explain the general impression you are with your hands on your head, but with your hands on your head to put in front of more tired than the hand, so to start exercising friends may hit relatively large (not a few do not), suggested at the beginning of thismy way. If you feel your head, so it can afford it and then improve it, anyway, I now have my hands in front of, There are second points to note, is the foot