暴减方法（Precipitation reduction method）.doc

暴减方法（Precipitation reduction method） Crit method,.Txt6 tolerance, lubrication of each others relationship, to eliminate the gap between each other, cleared each others scruples, and promote each others understanding. Calf Tighten calf muscles and create beautiful leg lines. (5 seconds per day) 1 find a book with a thickness of 4~5cm, with your toes on your book and your heels in a suspended position. 2 feet together, the body focuses on the big toe of your feet, and your toes stand on tiptoe. Hold the position for 5 seconds while maintaining the balance of the body. Point If there are no books of that thickness, magazines can be used together. In the stand on tiptoe, should pay attention to use the peroneal muscles. Thigh section You can drain excess fat and fat from your thighs by following exercises. In shaping the perfect leg lines, it can also exercise the tension of the thigh muscles. Remove excess fat from the leg (10 seconds per day) 1. Lay your body on the floor and stretch your feet straight 2. Keep your knees straight. The muscles on the inside of the thighs exert force and lift up the lower legs. Hold this position for 10 seconds and turn to the other side. Point In practice, such as the left and right legs, one of the more difficult to lift, should be in the original time for the leg exercises to increase 5~10 seconds, so that the left and right leg muscles more symmetrical. Thigh reduction: 1, the inside of the thigh: do squat movement. Stand, feet apart, shoulder width, toes outward, count 1234, slowly squat, squat parallel to floor. Number 5678, stand up more slowly. Do not lift your heels when you crouch. You must fall on the floor and move slowly. 15 for each group, 3~4 groups a day. 2, the front of the thigh: ibid. Because this action can be exercised to the front of the thigh muscle. 3: the back of the thigh: standing. The act of kicking. Slow as you do. One for eight, one for each group, 15 for 3~4 sets a day. Each persons body flexibility is dif