李小龙肌肉锻炼（Bruce Lee muscle workout）.doc

李小龙肌肉锻炼（Bruce Lee muscle workout） Bruce Lees firm muscles, formidable contour lines and incredible power represents a unique power and momentum, his muscle mass is unique in the world. From Bruce Lee - Bruce Lee and fitness So, how do you train a muscle like this? Who knows? I dont know. I really want to know! Read some information about Bruce Lee, there is no systematic fitness program, but there are some experience, in this brief. First, Bruce Lee is a very professional fitness, fitness very scientific methods (quality and muscle, many world famous bodybuilders have admired this unique power exercise and accordingly acquired including big man. Fuligenuo, Lou Sean ray, Kevin, Jimmy. Matelazuo. Lefors. Arflex. Weiss, Bruno and Sharon. Now the Olympia Mr and miss Dorian. Yates and Linda Molly and so on. They all published personal opinions and articles, saying that Bruce Lee had a strong influence on their bodybuilding career Secondly, Dan Inosanto recalls, Bruce Lee has a fast speed and strength, dont look at Bruce Lee looks lean lean, but as long as he lifted leg, lethality is fatal. Bruce Lee is definitely one of the fastest people in the world if he weighs a pound. Ive never seen such a strong man, said Li Junjiu, the father of the American kickboxing team. He can do push ups with one index finger with one hand, and I can work with four fingers.. Bruce Lee created a he called flag abdominal muscle exercises, is lying on the back and grab the hands down the pole, the body below the shoulders and then vacated, power to lift the lower abdomen. He has incredible power. He can lift the 34 kg barbell straight arm horizontally, back, and then stretch out lock for 20 seconds! This is incredible for a person weighing 62 kilograms, even if a 90 kilogram person may not do it. The above Bruce Lee legend does not say, say how he exercises muscles! The first one is the Bruce Lee not strong, but the quality, he sometimes exercise is not in accordance with the normal way, such a