杨钰莹美颜物语（Yang Yuying beauty story）.doc

杨钰莹美颜物语（Yang Yuying beauty story） Beauty secret enemy - in Susu In order to maintain health and vitality, every day we eat different kinds of food, including fresh food is beneficial to the body, such as vegetables, fruits, meat, rice and wheat. At the same time, full of fat, sugar refining, spices, salt and spicy food also impact on our body, the digestive system in the face of such situation can not stop working, other tissues and organs, glands and cells are also affected, can not get a good rest and relax. In addition, some difficult to digest food stored in the long term, with rotten into toxins in the gut wall to Jingshenbuzhen, dark complexion, acne and wrinkles. If you want to have a flexible mind and delicate skin, it must be the body of toxins. Remove toxins, can choose a holiday or leisure time, time is generally one or two days per month for a patient, and all pregnant women and physical discomfort is not free to try, if the toxin, want to consult a doctor. Clear poison two day menu First day Get up: drink a cup of purified water, or a cup of cold water with lemon juice, fresh squeezed good taste of vegetables and fruit juice is also a good choice. Breakfast: a large plate of boiled vegetables (or other vegetables, a cook for a while, a market can) fresh fruit (fruits) Morning snack: a small sunflower, twelve pieces of fruit. Lunch: large boiled vegetables or vegetable salad. Afternoon snack: a little dry fruit, nuts, and a glass of juice. Late Tiger: vegetables salad, or large boiled vegetables, a small fruit. Bedtime: small cup skim milk, or cheese, small bowl, birds nest, or small cup vanilla tea. The second day Get up: a glass of water or a glass of fresh juice. A small bowl of porridge for breakfast. Morning snack: a large plate of fruit (all kinds of fruit) Chinese food: small bowl of rice, a large plate of boiled vegetables. Afternoon snack dishes: dried fruit, nuts, fruit plate. Dinner: small bowl of rice, large boiled vegetables, fruits (such as